• Walnuts contain several neuroprotective compounds, including vitamin E, Vitamin B, folate, melatonin, omega-3 fats and antioxidants health benefits
• walnuts are primarily made up of polyunsaturated fat.

• Calories: 210 kcal
• Carbs: 8 g
• Fat: 18 g
• Protein: 7 g

• Walnuts have a wealth of good kinds of fats, polyunsaturated fats, which are better than saturated fats.
• They also have a high amount of omega-3 fatty acids.
• Walnuts can help lower LDL (bad) cholesterol in particular but also lower your cholesterol overall.
• Super Plant Source of Omega-3s

• Walnuts are crushed often to sprinkle over salads, and desserts, particularly sundaes and other ice creams and are also used as seafood toppings.
• Best accompanied with tea or for an on-the-go munch.

Rich in Protein  Cholesterol Free