70.00
Description |
An onion is also known as the bulb onion or common onion. Commonly used as a flavoring or side dish, onions are a staple food in many cuisines. They can be baked, boiled, grilled, fried, roasted, sautéed, powdered, or eaten raw. |
Facts |
Onions vary in size, shape, and color, but the most common types are white, yellow, and red. The taste ranges from mild and sweet to sharp and spicy, depending on the variety and season. Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat. |
Benefits |
Onions have been shown to have strong antioxidant and anti-inflammatory properties. Raw onions may help control both type 1 and 2 diabetes. Intake of onions may reduce bone loss in postmenopausal women. The consumption of onions to a reduced risk of several types of cancers, such as stomach, breast, colon, and prostate cancer. |
How to Use |
It can be baked, boiled, grilled, fried, roasted, sautéed, powdered, or eaten raw. |
Packed on |
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Best Before |
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Package |
1 Kg |
Highlights |
onions, |
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