70.00
Description |
A medium-sized baked potato has only 164 calories but provides 935 milligrams of potassium. That is twice the amount of potassium found in a banana. |
Facts |
The potato itself is 99.9% fat-free, and yet it is a nutrient-dense food. It is an important dietary staple in over 130 countries. |
Benefits |
Potatoes are also good sources of vitamin C and B6. |
How to Use |
Bake, boil, or steam them in their skins. Some nutrients close to the skin are lost when potatoes are peeled before cooking. |
Packed on |
|
Best Before |
10 days from PKG Date |
Package |
1 Kg |
Highlights |
potato |
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